Look fit, feel fit To look fit and feel fit you’ve got to be physically active, being physically active is good for our health and should be part of our daily routine. We get too busy that we forget about our physical...

 FOR FEEL THE JOY OF EATING JAM DOUGHNUT When you walk into a bakery, the pleasant aroma of fresh doughnuts fills your nostrils enveloping your senses like a warm hug, and while there are other snacks like cakes, eggrolls, etc. we keep finding ourselves going back to one particular snack “Jam dou...

Telfairia Occidentalis; Pumpkin leaf Telfairia Occidentalis known as Ugwu/Ugu in Ibo. It is a leaf vegetable that is known for its high vitamin and mineral content. The interesting thing about it is that it grows in abundance and thrives once the rainy season arrives. Ugwu is Nigeria’s super veget...

MAKE TODAY COUNT; YOU’LL NEVER HAVE THIS DAY AGAIN Roy Bennett- “Begin each day with a grateful heart” Expressing your gratitude on a regular basis is like taking a daily supplement of vitamins. Being grateful has a positive effect on your overall well-being living a life of gratitude makes ev...

MAIZE (Zea Mays) Maize, Zea Mays (corn) is the most abundantly produced cereal in the world, it is a native Taino word meaning “Sacred mother” or “giver of life”.  Except for Antarctica maize is produced on every continent. Grain is used as a major ingredient in many food items like cereals...