Category Archives: Uncategorized

garden-egg-sauce-recipe

GARDEN EGG SAUCE

GARDEN EGG SAUCE RECIPE Garden egg is also known as eggplant. It’s one type of fruit we do buy at the park with the groundnut paste that goes well with it giving it a lovely taste. Now imagine using that same fruit to cook. It’s funny, right? We know most of you don’t like the [&he...
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african-locust-beans

AFRICAN LOCUST BEANS

LOCUST BEANS… Do you the African locust beans popularly known as Iru is a food spice that is recognized both locally and internationally for its amazing health benefits? In some African regions, it’s not just a medicinal food spice but also serves as a source of income.   African lo...
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poultry-farming-in-2022

POULTRY FARMING IN 2022

MAKE MORE MONEY WITH POULTRY FARMING IN 2022 Do you want to make more money this year? Are you looking for ways to cash out big? Then this article is for you.  Just keep scrolling, you don’t want to miss this opportunity. Poultry farming in Nigeria plays an important role in the total national in...
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spaghetti-bolognese

SPAGHETTI BOLOGNESE

EASY STEPS TO PREPARE SPAGHETTI BOLOGNESE Hello reader, Welcome to the first recipe Friday of the year, hope it’s not late to wish you all a prosperous New year. Today we have something different, something that would wake up your taste bud at the sight of it. It’s SPAGHETTI BOLOGNESE. You see i...
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look-fit-feel-fit

Look fit, feel fit

                                         Look fit, feel fit To look fit and feel fit you’ve got to be physically active, being physically active is good for our health and should be part of our daily routine. We get too busy that we forget about our physical...
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a-christmas-with-family

A CHRISTMAS WITH FAMILY

CHRISTMAS !!! Ding dong merrily on high In heaven, the bells are ringing… We’re excited as Christmas is a few days to come. You know there’s this special feeling about Christmas, the beautiful decorations, cool weather, Santa’s gift, shopping and most importantly spending time with famil...
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jam-doughnut

JAM DOUGHNUT

 FOR FEEL THE JOY OF EATING JAM DOUGHNUT When you walk into a bakery, the pleasant aroma of fresh doughnuts fills your nostrils enveloping your senses like a warm hug, and while there are other snacks like cakes, eggrolls, etc. we keep finding ourselves going back to one particular snack “Jam dou...
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ugwu-leaf

UGWU LEAF

Telfairia Occidentalis; Pumpkin leaf Telfairia Occidentalis known as Ugwu/Ugu in Ibo. It is a leaf vegetable that is known for its high vitamin and mineral content. The interesting thing about it is that it grows in abundance and thrives once the rainy season arrives. Ugwu is Nigeria’s super veget...
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make-today-count-3

MAKE TODAY COUNT

MAKE TODAY COUNT; YOU’LL NEVER HAVE THIS DAY AGAIN Roy Bennett- “Begin each day with a grateful heart” Expressing your gratitude on a regular basis is like taking a daily supplement of vitamins. Being grateful has a positive effect on your overall well-being living a life of gratitude makes ev...
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lime

LIME

                         HEALTH BENEFITS OF LIME Lime is a fruit everyone knows about and also doesn’t like taking because of its sour taste. There was a trend going on not too long where they dared people to drink lime without frowning or shaking their heads, […]...
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