Tag Archives: financial freedom

lard

LARD

Ever heard of Lard? Don’t rack your brain thinking what it is, we’ve got you. What Is Lard? Lard is a semi-solid white fat product obtained by rendering the fatty tissue of the pig with no trans-fat and a high value of fatty acid in it. It is a source of linoleic acid, which is an import...
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choline

CHOLINE

Choline, choline, choline… What are you? We are sure you have lots of questions flowing in your head. This article will give you what you need to know about it. Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. This is a newly discovere...
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nuts only for you- suntwist nigeria limited

NUTS ONLY FOR YOU

Cashew nuts are widely eaten and have numerous health benefits. They are mostly used as an ingredient in processed foods such as snack foods, salads, and ice cream. It is loaded with vitamins and minerals that can help you keep a check on your cholesterol level. The nut has a great shelf life if sto...
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no junk, know health - suntwist nigeria limited

NO JUNK, KNOW HEALTH!

Most people find eating healthy food boring, but it isn’t. There are several alternatives to junk foods. Junk food as its name implies needs to be trashed and replaced with healthier and better foods. What are junk foods? Junk foods are generally known as foods that are high in calories and low in...
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Health Benefits Derived from Catfish Consumption

Well let’s talk about fish A Fish is a cold-blooded animal that has fins and a backbone, it is a scaly-skinned vertebrate that swims in water and breathes using gills. “vertebrate” means they have a skeleton with a spine. A fish flaps its tail to swim in the water, instead of legs they have fi...
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Unlocking the treasures inherent in poultry farming

Poultry farming is a form of animal husbandry which involves the rearing of birds such as chickens, ducks, turkeys, and geese domestically or commercially, primarily for eggs, feathers, and meat. More than 60 million chickens are killed for consumption annually. Poultry farming is a delicate and luc...
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Gilt crates and their importance

Have you heard of Gilt crates?… sit tight as we take you through a knowledgeable journey? What is a Gilt?  A gilt is a young female pig, it is used to refer to a pig that has not had babies or been bred. Technically the word ‘gilt’ is defined as a female pig that is […]...
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An Egg a Day Saves the Doctor

Wow!! What an interesting topic “An egg a day saves the doctor” …. How??   Well, we will get to know about that, just relax and be taken care of reading this article.   Lol!!   Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts...
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WORLD FOOD DAY

World Food Day is a day dedicated to the celebration of the Food Agriculture Organization (FAO), an event organized in over 150 countries across the world, which is set apart in tackling Global hunger. It is held annually on the 16th of October where people from around the world come together to dec...
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WHY IS CASHEW ONE OF THE TOP 5 EXPORTABLE CROPS.

Nigeria is ranked 14th in the global index of cashew nut exports with about 60million dollars made yearly and produces about 20% of the world cashew production.   Exporting cash crops comes with a lot of challenges such as perishability and flaunctuating demands in the international market. Major e...
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