WHY SAVE

WHY SHOULD WE SAVE? Let me rephrase the question “why should I save?” You should ask yourself this. The importance of saving cannot be disputed. One of the basic pieces of financial advice is saving. It is a habit everyone must adopt. I won’t dispute the fact that saving is not an ...

INVEST IN YOUR HEALTH

4 REASONS WHY YOU SHOULD INVEST IN YOUR HEALTH. Invest in your health. You’ve heard it before, you’ll hear it again from us. The best investment you will ever make is in your health. Your health should be your number one priority among others in your investment portfolio. Only a healthy ...

CATFISH FARMING.

EARN 6-7 FIGURES WITH CATFISH FARMING. Hello Friend, Hope you had a nice weekend? We’re sure you’ve heard of catfish, like who hasn’t? It’s that delicious fish you do go and buy from Mama put place called “point and kill” which is used as pepper soup or peppered c...

GARDEN EGG SAUCE

GARDEN EGG SAUCE RECIPE Garden egg is also known as eggplant. It’s one type of fruit we do buy at the park with the groundnut paste that goes well with it giving it a lovely taste. Now imagine using that same fruit to cook. It’s funny, right? We know most of you don’t like the [&he...

AFRICAN LOCUST BEANS

LOCUST BEANS… Do you the African locust beans popularly known as Iru is a food spice that is recognized both locally and internationally for its amazing health benefits? In some African regions, it’s not just a medicinal food spice but also serves as a source of income. African lo...

SPAGHETTI BOLOGNESE

EASY STEPS TO PREPARE SPAGHETTI BOLOGNESE Hello reader, Welcome to the first recipe Friday of the year, hope it’s not late to wish you all a prosperous New year. Today we have something different, something that would wake up your taste bud at the sight of it. It’s SPAGHETTI BOLOGNESE. You see i...

Look fit, feel fit

Look fit, feel fit To look fit and feel fit you’ve got to be physically active, being physically active is good for our health and should be part of our daily routine. We get too busy that we forget about our physical...

A CHRISTMAS WITH FAMILY

CHRISTMAS !!! Ding dong merrily on high In heaven, the bells are ringing… We’re excited as Christmas is a few days to come. You know there’s this special feeling about Christmas, the beautiful decorations, cool weather, Santa’s gift, shopping and most importantly spending time with famil...

JAM DOUGHNUT

FOR FEEL THE JOY OF EATING JAM DOUGHNUT When you walk into a bakery, the pleasant aroma of fresh doughnuts fills your nostrils enveloping your senses like a warm hug, and while there are other snacks like cakes, eggrolls, etc. we keep finding ourselves going back to one particular snack “Jam dou...

UGWU LEAF

Telfairia Occidentalis; Pumpkin leaf Telfairia Occidentalis known as Ugwu/Ugu in Ibo. It is a leaf vegetable that is known for its high vitamin and mineral content. The interesting thing about it is that it grows in abundance and thrives once the rainy season arrives. Ugwu is Nigeria’s super veget...

WHY SAVE

INVEST IN YOUR HEALTH

CATFISH FARMING.

GARDEN EGG SAUCE

AFRICAN LOCUST BEANS

SPAGHETTI BOLOGNESE

Look fit, feel fit

A CHRISTMAS WITH FAMILY

JAM DOUGHNUT

UGWU LEAF

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