PEAR

PEAR; THE CHOLESTEROL-FREE FRUIT African pear or bush pear is a native fruit of West Africa. It is mainly found in southeast Nigeria. Dacryodes edulius is the fruit tree of the bush pear, sometimes called Ube (Nigeria), atanga (Gabon), Safou (Cameroon), African plum, butter fruit, etc. It’s pink i...

DON’T BE BUSY, BE PRODUCTIVE

DON’T BE BUSY, BE PRODUCTIVE How many times have you used the word ‘Busy’? “I’m busy, I’m so busy. I’ve been busy” it’s something we keep on saying as if it’s an achievement. You could spend the whole day running around, attending meetings, answering calls, responding to emails�...

Coconut Jollof Rice

Coconut rice; A meal that gives you butterflies in your stomach Did we just say coconut jollof rice? Yeah, you heard us right. Do you know you can eat your jollof rice in another delicious way? Some of us are getting bored of the ordinary jollof rice, that’s why you need a little change. [&hell...

KUNU DRINK

FUEL YOUR DAY WITH KUNU DRINK Kunu is also known as Kunu Zaki is a popular drink in the Northern part of Nigeria and prepared mostly by the Hausa. Kunu is made from whole grain millet and sometimes corn or sorghum, the variety of the Kunu drink made from sorghum is usually light-brown in color, [&he...

GIVE HONEST AND SINCERE APPRECIATION

DO NOT FLATTER ‘Appreciation makes a day, even changes a life. Your willingness to put it all into words is all that is necessary’—Margaret Cousins. Being appreciative is one of the things most people find hard to do. An honest appreciation of little things could go a long way, it could pu...

PALMOIL FRIED RICE

VILLAGE RICE RECIPE (PALMOIL FRIED RICE) Ever heard of Palm oil fried rice? Most people would be wondering how this is possible, using palm oil to cook fried rice when it has been Vegetable oil that has been used to prepare it over time. Well, it is possible. You try it this weekend or if […]...

TOMATOES

TOMATOES; FILLED WITH FLAVORS THAT ARE SUPERB Think you know all about tomatoes? Read on and discover some fun facts… Tomatoes isn’t a strange word to anyone, it is the world’s most popular eaten fruit because of the numerous health benefits associated with eating it. Tomato is the fruit o...

Healthy diet

TIPS ON HOW TO MAKE YOUR DIET HEALTHIER It’s Monday, time to shake off the weekend gbedu and go to work. Oops… Not again, the alarm is ringing I really wanna sleep more, oh God help me. This is the reaction most of us give on a Monday morning. After all the grumbling we drag […]...

Published On - October 7, 2021

Water

Why should I drink water on an empty stomach? Water… There’s this song we do sing back then in primary school, “Water for drinking, water for washing, water to cook our food, water for bathing, water to keep us hydrated, water is life”. Water is the most essential fluid in the human bo...

PINEAPPLES

A PINEAPPLE A DAY KEEPS THE WORRIES AWAY We present to you PINEAPPLES… “When life gives you lemon sell them and buy a pineapple”—Davin Turney Pineapples are an international symbol of welcome and it is also a symbolic way of saying “you are perfect” when presented. Did you know pineappl...

PEAR

DON’T BE BUSY, BE PRODUCTIVE

Coconut Jollof Rice

KUNU DRINK

GIVE HONEST AND SINCERE APPRECIATION

PALMOIL FRIED RICE

TOMATOES

Healthy diet

Water

PINEAPPLES

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