The sky is blue, the sun is shining, the day is Brighten up.

Happy times are here again as it is Wellnesday.

Wellnesday on Wednesday as we give you tips to stay fit and healthy for days ahead of you.

We would be talking about GARDEN EGG also known as EGG-PLANT. Garden egg as most people call it has been ignored by most of us. This is because of its neutral taste and unattractiveness.

The importance of consuming fruits and vegetables of all kinds cannot be overemphasized as fruits are filled with a lot of nutrients that are of benefit to our health.  Garden egg is one healthy food choice, it is mostly commended for its ability to be eaten raw and also cooked as soup. Garden egg is also good for maintaining a healthy lifestyle because it can pass as a fruit or vegetable and they are good for the health. Although eaten as a vegetable, it is actually a small fruit about the size of a hen’s egg.

China and Southeast Asia together contribute 78% of important vegetables, after sweet potato, radish, and Chinese cabbage. Studies have even shown that consuming eggplant can increase your fitness and well-being. Laboratory analyses displaying that the phenolic compounds in eggplant include anthocyanins, a form of flavonoid and chlorogenic acid. This is an effective free-radical scavenger as eggplant is being counted as one of the healthiest plants.

Garden egg is a kind of eggplant. It is used as a meals crop in numerous nations in Africa. It is a small, white fruit with a teardrop or roundish form that is valued for its bitterness. They can be stored for up to three months by letting them dry. This is a beneficial feature associated with the tropics given the shortage of refrigeration in a few rural areas.

Garden egg is an edible fruit that is typically grown in the Northern part of Nigeria, though it is of different varieties, which include the Aubergines a type of eggplant in South Africa and Asia and has a crimson color. There are such a lot of different varieties that are available in white color.

Garden eggs are small to medium in size, averaging 6-8 centimeters in length. They are a teardrop to slightly oblong in shape. The clean pores and skin are taut, glossy, and green while young transforming to white and yellow while mature. Underneath the floor of the skinny pores and skin, the flesh is tender, spongy, aqueous, faded yellow and white, and comprises many small, flat seeds. Garden Egg has a crunchy texture with a moderate and barely sour flavor.


We know most people prefer eating foods that are sweet to bitter ones. So the question of why you should eat it must have popped up in your head.

Well, that’s why we are here to let you know the wonderful benefits associated with eating Garden Eggs.

The polyphenols present in eggplant helps to fight cancer as they do have anti-cancer effects. Also the anthocyanins and chlorogenic acid that are contained in garden eggs help protect cells from damage caused by free radicals. The cream-shadeation flesh of eggplant has a pleasantly sour flavor and that is because of the presence of small quantities of nicotinoid alkaloids it contains. Its spongy consistency helps to guard against poor vision because of glaucoma in addition to enhancing vision.

Garden egg is a superb supply of nutritional fiber, as well as other vitamins and minerals such as vitamin B1, Vitamin B6, magnesium, copper, potassium, manganese, niacin, and diverse nutrients.

Garden eggs are rich in vitamin B1 and B6 (thiamin and niacin). These vitamins are very important to the body as they help for the proper functioning of the coronary heart and cell respiration. It’s rich in potassium additionally facilitates blood pressure regulation.

Vitamin B1 deficiency results in cardiovascular problems, therefore meals rich in vitamin B1 play an essential role in making sure a healthy nervous system and enhance proper functioning of the cardiovascular. Vitamin B6 enables keeping a wholesome nervous system. Consuming eggplant can substantially assist in stopping coronary heart disorders.

Garden egg is good for pregnant women. This is because it helps during pregnancy because of the presence of vitamins and minerals and other nutrients. The infant takes much of the beneficial vitamins for himself so ingesting this plant may be an incredible way of having a healthy baby. Eating eggplant specifically the greenish type is useful in weight loss due to the fact they comprise low carbohydrates and calories essential for weight management.


Consuming garden egg/plant frequently can cause acidity problems. Garden egg which is a good supply of potassium is ideal however there are aspects results if taken excessively. Too much potassium can cause vomiting, belly upset, excess fiber can cause constipation, diarrhea, problem in the absorption of vitamins.

As a count number of facts, while fruits and veggies are eating up continuously, they assist lessen the risk of life-style associated health conditions. So don’t hesitate to eat fruits and vegetables every once in a while, more importantly, Garden Egg fruit.

Thank you for reading…

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