HOW TO KEEP YOUR TEETH AND MOUTH HEALTHY

HOW TO MAINTAIN ORAL HEALTH Healthy teeth and mouth are very important. Do you remember this song… ‘This is the way I brush my teeth, brush my teeth, brush my teeth, this is the way I brush my teeth early in the morning’. How do you brush your teeth? Do you use fluoride toothpaste? What [&...

IT’S NEVER TOO LATE TO START

IT’S NEVER TOO LATE It’s never too late to start doing what you want to do, it’s never too late to try again. Being creative doesn’t have an age limit, so don’t give up thinking it’s too late. “I wish I had done this, I wish I had done that” is a statement most people […]...

ASUN

ASUN; Spicy grilled goat meat Where are my meat lovers oh!!! But wait most of us love meat, we are not just talking about ordinary meat it’s Goat meat which is spicy and grilled. Ahn! You can’t wait to taste it that’s why you’ve been salivating. Well, we could help you satisfy your taste bud...

PEAR

PEAR; THE CHOLESTEROL-FREE FRUIT African pear or bush pear is a native fruit of West Africa. It is mainly found in southeast Nigeria. Dacryodes edulius is the fruit tree of the bush pear, sometimes called Ube (Nigeria), atanga (Gabon), Safou (Cameroon), African plum, butter fruit, etc. It’s pink i...

DON’T BE BUSY, BE PRODUCTIVE

DON’T BE BUSY, BE PRODUCTIVE How many times have you used the word ‘Busy’? “I’m busy, I’m so busy. I’ve been busy” it’s something we keep on saying as if it’s an achievement. You could spend the whole day running around, attending meetings, answering calls, responding to emails�...

Coconut Jollof Rice

Coconut rice; A meal that gives you butterflies in your stomach Did we just say coconut jollof rice? Yeah, you heard us right. Do you know you can eat your jollof rice in another delicious way? Some of us are getting bored of the ordinary jollof rice, that’s why you need a little change. [&hell...

KUNU DRINK

FUEL YOUR DAY WITH KUNU DRINK Kunu is also known as Kunu Zaki is a popular drink in the Northern part of Nigeria and prepared mostly by the Hausa. Kunu is made from whole grain millet and sometimes corn or sorghum, the variety of the Kunu drink made from sorghum is usually light-brown in color, [&he...

GIVE HONEST AND SINCERE APPRECIATION

DO NOT FLATTER ‘Appreciation makes a day, even changes a life. Your willingness to put it all into words is all that is necessary’—Margaret Cousins. Being appreciative is one of the things most people find hard to do. An honest appreciation of little things could go a long way, it could pu...

PALMOIL FRIED RICE

VILLAGE RICE RECIPE (PALMOIL FRIED RICE) Ever heard of Palm oil fried rice? Most people would be wondering how this is possible, using palm oil to cook fried rice when it has been Vegetable oil that has been used to prepare it over time. Well, it is possible. You try it this weekend or if […]...

TOMATOES

TOMATOES; FILLED WITH FLAVORS THAT ARE SUPERB Think you know all about tomatoes? Read on and discover some fun facts… Tomatoes isn’t a strange word to anyone, it is the world’s most popular eaten fruit because of the numerous health benefits associated with eating it. Tomato is the fruit o...

HOW TO KEEP YOUR TEETH AND MOUTH HEALTHY

IT’S NEVER TOO LATE TO START

ASUN

PEAR

DON’T BE BUSY, BE PRODUCTIVE

Coconut Jollof Rice

KUNU DRINK

GIVE HONEST AND SINCERE APPRECIATION

PALMOIL FRIED RICE

TOMATOES

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