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5 MORNING HABITS THAT CAUSE WEIGHT GAIN

5 MORNING HABITS In the morning, everyone has a habit whether it’s surfing the internet, hitting the snooze button twice, exercising for a few minutes before starting your day, or going straight to the shower. Our morning habits almost become our second nature. But have you ever thought about the ...

HOW TO KEEP YOUR CUSTOMERS HOOKED

HOOK YOUR CUSTOMERS Did you know it is six to seven times harder to get a new customer than it is to keep your current ones? As a business owner, it’s important to create a comfortable atmosphere for your customers. Customers are the lifeblood of any business. That’s why you need to do whatever ...

WANT TO GAIN WEIGHT?

EAT THESE FOODS TO GAIN WEIGHT For some people, gaining weight or adding muscle can be just as difficult as losing weight. Although being lean could be a sign of good health, being underweight isn’t something good and could be a concern if it results from poor nutrition. If you want to lose weight...

COOKIES AND CREAM CAKE

DO YOU WANT SOME COOKIES AND CREAM CAKE? I know a lot of you are familiar with cookies and cream or cookie dough ice cream. Yes, that perfect blend of creamy vanilla and a little spike of choc from oreo cookies, umm, that yum. We can replicate this same taste in the cake. So today […]...

HOW TO EAT HEALTHY ON A BUDGET

HOW TO EAT HEALTHY ON A BUDGET Have you ever gasped at the price of meat, fruits, and vegetables when you go to the market? Eating healthy doesn’t have to be expensive. Even though the prices of fruits, vegetables, and meat could frighten you a little, there is always a way around it. You could [&...

WHY ARE YOU BROKE?

WHY BROKE? Do you ever look around and wonder why people struggle financially? Many work full-time/ part-time jobs and have businesses of theirs, yet they still complain they are broke at the end of the month. Why is that? I hope I didn’t describe your current financial situation. Having a good re...

JOLLOF COUSCOUS

JOLLOF COUSCOUS… Ever heard of Jollof couscous? What’s that? This is the reply I got from a friend. Jollof Couscous is a very delicious meal that most people have never heard of. If you’re one of those people, let me see your hands in the air. That’s good. I can see a few hands. Without ...

5 REASONS YOU SHOULD EAT MANGOES

5 REASONS YOU SHOULD EAT MANGOES Hello everyone Don’t you just love mangoes? What’s not to love about this wonderful fruit? They are delicious and have an attractive appearance. Mango is known as the king of fruits in some parts of the world. Mango is low in saturated fats, cholesterol, and sodi...

PULL THE TRIGGER AT PROCRASTINATION

PULL THE TRIGGER AT PROCRASTINATION We’re going to talk about the death of procrastination. Let me get this project done, oh I would do it at 1:00 pm. It’s 1:00 pm there’s time I would start working on it at 3:00 pm and it goes on like this for days, days turn to weeks and […]...

POP YOUR WEEKEND WITH VANILLA POPCORN

POP YOUR WEEKEND WITH VANILLA POPCORN Hello friends The way the weather is looking at my end (maybe at yours too), it’s like rain wants to fall. Well, that’s not a problem. It’s the weekend! Let’s go have fun to the fullest. Remember ‘all works and no play makes Jack a dull boy. Just imagi...

5 MORNING HABITS THAT CAUSE WEIGHT GAIN

HOW TO KEEP YOUR CUSTOMERS HOOKED

WANT TO GAIN WEIGHT?

COOKIES AND CREAM CAKE

HOW TO EAT HEALTHY ON A BUDGET

WHY ARE YOU BROKE?

JOLLOF COUSCOUS

5 REASONS YOU SHOULD EAT MANGOES

PULL THE TRIGGER AT PROCRASTINATION

POP YOUR WEEKEND WITH VANILLA POPCORN

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