For some people, gaining weight or adding muscle can be just as difficult as losing weight. Although being lean could be a sign of good health, being underweight isn’t something good and could be a concern if it results from poor nutrition.

If you want to lose weight, you have to be conscious of the number of calories you consume. Gaining weight is no different. To add weight, you will need to eat more calories than you burn. It’s a pity that most people fall prey to unhealthy junk and unnecessary supplements.

In today’s article, we would tell you the best foods that can help you gain weight fast.

What are you waiting for you?

Let’s get right to it…


Bananas are loaded with dietary fiber, potassium, protein, vitamin C, vitamin A, folate, and healthy fats that give you energy and keep you healthy.

One medium-sized banana provides about 27 grams of carbohydrates and 105 calories of energy that can help keep you bulk up. You can have a banana with a cup of milk and a few nuts for a nutritious breakfast. They can also be used as an ingredient in smoothies.

So, for quick on-the-go energy and weight gain help grab a banana.

  1. MILK

Milk provides a good balance of fats, carbohydrates, proteins, and carbs. It has been used as a weight gainer or muscle builder for years.

The protein content in milk makes it a good choice for people trying to build muscles. Research has shown that milk could help you add some muscles when combined with weight lifting.


Eggs are one of the healthiest muscle-building foods. They provide you with both high-quality protein and healthy fats that could help you gain weight.

If you want to want to see significant results when eating eggs, consider eating whole eggs as the yolk is rich in essential nutrients. We find almost all the beneficial nutrients in eggs in the yolk.

As long you don’t have an intolerance to eggs, there is no need to limit your egg consumption.


In gaining lean muscle, red meat, for example, steak, is the best source of animal protein. Red meat contains leucine, which is the key amino acid your body needs to stimulate protein synthesis and add new muscle tissue.

Red meats are one of the best sources of dietary creatine, which helps to build lean muscles. They have more calories and fat than leaner meat and this helps you add weight.


Whole-grain cereal bars are snacks that contain lots of calories and can be enjoyed both before and after exercise. The calories found in them help to add weight and the nuts and cereals provide energy.


Give yourself a quick calorie boost by eating dried fruits. They have a high number of calories and also provide vitamins and antioxidants for a healthier body. They have less volume than their counterparts with all the water content removed, making them one of the best foods to gain weight. The best way to eat them is as snacks.


Nuts are a superb source of protein, fiber,r and healthy fats that can help you boost your calorie intake. Nut butter is a wholesome food for weight gain, as they are easier to eat than alone. This allows you to eat more, especially when you don’t have an appetite.

You can choose from a wide variety of nut butter such as peanut, cashew, almond, and hazelnut butter. Make sure you choose the one that is 100% nuts.

There are healthy foods you could consume to put on mass, you don’t need to rely on high-calorie junk foods that aren’t nutritious and are also dangerous to your health. Choose foods that are filled with nutrients and energy.