Telfairia Occidentalis; Pumpkin leaf Telfairia Occidentalis known as Ugwu/Ugu in Ibo. It is a leaf vegetable that is known for its high vitamin and mineral content. The interesting thing about it is that it grows in abundance and thrives once the rainy season arrives. Ugwu is Nigeria’s super veget...

MAKE TODAY COUNT; YOU’LL NEVER HAVE THIS DAY AGAIN Roy Bennett- “Begin each day with a grateful heart” Expressing your gratitude on a regular basis is like taking a daily supplement of vitamins. Being grateful has a positive effect on your overall well-being living a life of gratitude makes ev...

MAIZE (Zea Mays) Maize, Zea Mays (corn) is the most abundantly produced cereal in the world, it is a native Taino word meaning “Sacred mother” or “giver of life”.  Except for Antarctica maize is produced on every continent. Grain is used as a major ingredient in many food items like cereals...