HEALTHY LIVING

STAY HEALTHY Our health is really important that’s why we need to pay more attention to it. Only a healthy person can be productive, can make money, and do what makes them happy. There have been stories of people who go on with their daily activities without paying attention to their health and in...

BE PATIENT!

PATIENCE… Slow and steady wins the race, not the person who wants to climb the whole stairs in one stride. There’s an old adage that says patience is a virtue, actually, it’s true. Patience can help you acquire your goals, make you less reactive, and guide you in making good decisions. Hav...

OFE OKAZI

OFE OKAZI… Are you tired of the normal routine of soups you cook and wanna try something different? Then this article is just for you. There is a Nigerian expression that says ‘The way to a man’s heart it’s his stomach’ also ‘She who has the soup holds the man’ which is why soup ha...

CARICA PAPAYA (PAWPAW)

CARICA PAPAYA What’s sweet like sugar and yellow like Fanta? PAWPAW Back in the days, there’s a song about pawpaw we do sing. It goes like this… Pawpaw is a kind of fruit Sweet like sugar Yellow like Fanta Everybody likes Pawpaw Pawpaw Lol! It’s fun to bring back memories, at least most ...

THE MIRACLE IN AGRICULTURE

MIRACLE IN AGRICULTURE… ‘Agriculture’ is a word we all know, a word we’ve heard over time. Agriculture has been the occupation of our forefathers, a means of livelihood to some people and also a side hustle to some. Analysis in 2016 found that 65% of people made a living through agri...

AFRICAN SALAD (ABACHA)

AFRICAN SALAD (ABACHA) African salad is also known as Abacha is a cassava-based dish native to the ndi Igbo (people of Igbo). It is a delicious Nigerian Dessert that is very popular in the eastern part of Nigeria and serves as Kola to visitors. In some places in the eastern part of Nigeria, they ser...

HOW TO KEEP YOUR TEETH AND MOUTH HEALTHY

HOW TO MAINTAIN ORAL HEALTH Healthy teeth and mouth are very important. Do you remember this song… ‘This is the way I brush my teeth, brush my teeth, brush my teeth, this is the way I brush my teeth early in the morning’. How do you brush your teeth? Do you use fluoride toothpaste? What [&...

IT’S NEVER TOO LATE TO START

IT’S NEVER TOO LATE It’s never too late to start doing what you want to do, it’s never too late to try again. Being creative doesn’t have an age limit, so don’t give up thinking it’s too late. “I wish I had done this, I wish I had done that” is a statement most people […]...

ASUN

ASUN; Spicy grilled goat meat Where are my meat lovers oh!!! But wait most of us love meat, we are not just talking about ordinary meat it’s Goat meat which is spicy and grilled. Ahn! You can’t wait to taste it that’s why you’ve been salivating. Well, we could help you satisfy your taste bud...

PEAR

PEAR; THE CHOLESTEROL-FREE FRUIT African pear or bush pear is a native fruit of West Africa. It is mainly found in southeast Nigeria. Dacryodes edulius is the fruit tree of the bush pear, sometimes called Ube (Nigeria), atanga (Gabon), Safou (Cameroon), African plum, butter fruit, etc. It’s pink i...

HEALTHY LIVING

BE PATIENT!

OFE OKAZI

CARICA PAPAYA (PAWPAW)

THE MIRACLE IN AGRICULTURE

AFRICAN SALAD (ABACHA)

HOW TO KEEP YOUR TEETH AND MOUTH HEALTHY

IT’S NEVER TOO LATE TO START

ASUN

PEAR

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