START A CONVERSATION WITH ANYONE

LEARN HOW TO CONVERSE Do you consider yourself to be a shy person? If yes, you’re probably familiar with the chills that go down your spine before trying to make a conversation with someone. I’m sure you’ve wondered why it’s so easy for some people to start a conversation and it’s nerv...

YAM PORRIDGE

OMG! THE BEST YAM PORRIDGE EVER. Yam porridge is a delicious dish that is popular and eaten by all tribes in Nigeria. However, it’s common in the Yoruba-speaking part of Nigeria. If you’re a lover, this is something you should try. Yam porridge or pottage popular called Asaro is prepared using Y...

HEALTH BENEFITS OF CHEWING GUM

6 SURPRISING HEALTH BENEFITS OF CHEWING GUM. Chewing gum is something you probably don’t think of. Maybe you keep a pack in your bag for whenever you feel like chewing it. This brings back memories of our high school days when we chew gum throughout the day, blowing bubbles and making funny sounds...

5 ALARMING SIGNS THAT YOUR BLOOD SUGAR IS TOO HIGH

WARNING SIGNS How can you tell your blood sugar level is high? What signs should you look out for? Don’t rack your head thinking of the answer. We’ve got you covered. High blood sugar, also known as Hypoglycemia is a common issue for people with diabetes. However, people who are not diabetic can...

5 HABITS THAT DESTROY YOUR SUCCESS

HABITS “ In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins. Do you know what habits are? In high school, our teachers taught us that habits [&...

NATIONAL FRENCH FRY DAY

FRENCH FRY DAY French fries are finger food that is so hard to say ‘No’ to crinkle cut, English style, or McDonald’s famous fries. It is usually enjoyed and celebrated annually on July 13th. It is an unofficial holiday people celebrate and also a day to take out time to sample some golden-brow...

FACTS ABOUT COFFEE YOU DON’T KNOW ABOUT.

INTERESTING COFFEE FACTS Coffee is one of the most popular beverages on the planet. It is the magical drink of every morning. For most of us, the sun cannot rise without the smell of freshly brewed beans. They are technically seeds. Coffee beans are cherry seeds known from a flowering bush-li...

7 TIPS TO MANAGE YOUR TIME BETTER

TIME MANAGEMENT Have you ever noticed that people who have nothing to do usually want to spend their time with you? Poet Carl Sandburg said, “Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people [&hel...

RISE WITH RICE CAKE (MASA)

RISE WITH RICE CAKE (MASA) It’s the first weekend of July. Happy New month Fam. This week as I was surfing the internet I saw something exciting and I would like to share this with you. Are you interested? I bet you are. Let me give you the gist of what I saw. I found […]...

AFRICAN SWINE FEVER

AFRICAN SWINE FEVER Have you heard of African Swine Fever? Are you wondering what it is? Then give yourself the pleasure of satisfying your curiosity. What is African swine fever? African swine fever is a highly contagious viral disease that affects both domestic pigs and wild boars. It causes an ex...

START A CONVERSATION WITH ANYONE

YAM PORRIDGE

HEALTH BENEFITS OF CHEWING GUM

5 ALARMING SIGNS THAT YOUR BLOOD SUGAR IS TOO HIGH

5 HABITS THAT DESTROY YOUR SUCCESS

NATIONAL FRENCH FRY DAY

FACTS ABOUT COFFEE YOU DON’T KNOW ABOUT.

7 TIPS TO MANAGE YOUR TIME BETTER

RISE WITH RICE CAKE (MASA)

AFRICAN SWINE FEVER

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