HOW TO MAKE THE BEST PORK STIR FRY
When someone mentions the word ‘pork’, what runs through your mind? What runs through an average person’s mind is dirt, but trust me, there are a lot of goodies you get from pork.
We all know pork is the meat gotten from pigs. It contains minerals like phosphorus, selenium, and thiamine. It is also an excellent source of protein, vitamin B6 and B12, niacin, iron, and zinc.
Pork is richer in thiamine (vitamin B) which is required for several activities in the body, than other red meats like beef and lamb. Vitamins B6 and B12 are essential for blood cell formation and the functions of the brain. It contains iron, and the iron found is absorbed easily by the human digestive system. The selenium found in it helps in the proper functioning of the thyroid.
Let’s move on to the real deal…
INGREDIENTS
1. Pork belly
2. Green bell pepper
3. Red bell pepper
4. Onion
5. Soy sauce
6. Garlic
7. Sesame oil
8. Corn starch
INGREDIENTS FOR THE SAUCE
1. Brown sugar
2. Oyster sauce
3. Soy sauce
COOKING INSTRUCTIONS
1. Marinate the pork with 1 tbsp of cornstarch and soy sauce for 30 minutes.
2. Chop the garlic, slice the green and red bell into strips and slice the onions into quarters.
TO PREPARE THE SAUCE
1. Mix 1 tbsp of soy sauce, 2 tbsp of oyster sauce, and 3-5 tbsp of water together.
2. Place a pan on medium heat and add the oil, allow to heat.
3. Add and fry the pork till both sides are brown. Add the sesame oil and garlic, add the sauce and mix properly. Simmer for about 10 minutes.
4. Add the onions and green and red bell peppers. Season with pepper and mix properly.
5. Serve your pork stir-fry.
HAPPY GOOD FRIDAY FAM.