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Cashew nuts are widely eaten and have numerous health benefits. They are mostly used as an ingredient in processed foods such as snack foods, salads, and ice cream. It is loaded with vitamins and minerals that can help you keep a check on your cholesterol level. The nut has a great shelf life if stored properly. The nut and the fruit, both have multiple uses. For example, the nut is used to make delectable and rich curries and is also roasted or eaten dry.

In case you are not yet convinced about the advantages of eating cashews, we have listed some of the health benefits of this nut that might make you get on board with the cashew-consuming bandwagon.


One of the most common misconceptions about cashews is that they are associated with heart disease and cancer. This cannot be any farther from the truth. It is completely an unfounded fact. What it means is that the high concentration of antioxidants in cashews makes them a natural cancer-preventative food.


The antioxidant compounds in cashews can also keep you away from colon, cervical, ovarian, and prostate cancers.

Cashew nuts are known to improve vision

It has been observed that people with certain eye diseases such as age-related macular degeneration (AMD), cataract, and glaucoma are more likely to have lower levels of vitamin E, which is a type of antioxidant. Hence, it is advisable to include a handful of cashew nuts every day to ensure a healthy diet.

Cashew nuts can improve energy levels

They are rich in iron, magnesium, and calcium, which can help you to tackle fatigue and improve energy. Moreover, it will also help you to improve your memory.

Cashew nuts can improve sleep quality

A study conducted on volunteers showed that consuming cashew nuts before bed can help you to get a night of sound sleep and enhance your quality of sleep.

 Cashew nuts help you to improve digestive health

They are rich in fiber and can help you to improve your digestion and also ward off constipation. This is a good reason to include cashew nuts in your daily diet.

Cashew nuts are good for your eyes

Your eyes are your most precious and only eye organ. And, we often ignore it. A recent study reveals that consuming cashew nuts can help you to strengthen your eyesight as they are rich in vitamin A, which can improve your vision and help you to see better.

Cashew nuts can help you to enhance your cardiovascular health

Cashew nuts are rich in antioxidants and vitamin E. It has been observed that people who consumed them had a lower level of inflammation in their blood. They are also rich in magnesium and can help you to manage your blood pressure. The high content of magnesium can help you to control your blood pressure. Apart from other benefits, Cashews have also been proven to aid in a faster heart rate recovery. They also have omega-3 and folate and help in the prevention of type 2 diabetes.

Cashew nuts are jam-packed with omega-3 fatty acids, which can help you to protect your heart from heart diseases. Furthermore, studies have revealed that people with type 2 diabetes are more likely to have heart problems. It is therefore advisable to include cashew nuts in your daily diet.

Cashew nuts are beneficial for skin

It is known that cashew nuts are also good for your skin as they are loaded with antioxidants and can help prevent cancer of the skin brought about by the ultra-violet rays from the sun which our skins are exposed to every day.

Cashew nuts can boost your immune system

A cashew nut is loaded with potassium and calcium and the combination can help you to improve your overall immunity.

 Cashew nuts can help you to improve your bone health

The presence of zinc in cashew nuts can help you to manage osteoporosis and this is a very good reason to include them in your diet.

Cashew nuts can help you to reduce your cholesterol levels

Cashew nuts are a rich source of unsaturated fats and can improve your cholesterol levels. They can also help you to strengthen your bones and muscle tissues.

So, the next time you are looking for a healthy nut to eat, try to include cashews in your diet, also you could take them as snacks, they are way better and nutritional than junks.