An Egg a Day Saves the Doctor

Wow!! What an interesting topic “An egg a day saves the doctor” …. How??


Well, we will get to know about that, just relax and be taken care of reading this article.




Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food. It consists of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. The egg yolks and whole eggs store significant amounts of protein and choline and are widely used in cookery.


Ever heard of choline?


Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with B vitamins, it can be made in the liver. Choline helps to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.


A single egg contains more than 100mg of this very important nutrient.


Nutritional value of eggs


Egg contains:


40% of your daily vitamin D

20% of your daily selenium

12% 0f your daily riboflavin (vitamin B2)

25% of your daily folate requirements

Eggs also contain vitamins A, E, B5, B12 as well as iodine, iron, and phosphorus.

72 calories

5g total fat

69mg potassium

6mg magnesium

8mg iron

99mg phosphorus


Benefits of eating an egg


There are multiple benefits to eating eggs every day. Eggs are not just rich in protein, they also contain antioxidants, Omega-3 fatty acids, vitamins, and minerals. Which has a valuable contribution to our daily nutrient requirements.


Here are the benefits of eating eggs:


Eggs are a good source of proteins: proteins help build and repair cells and body tissues, including hair, skin, bones, and muscles. A single egg contains about 6.3grams of high-quality protein that contains all 9 essential amino acids in the right proportion needed by the body for optimum growth and maintenance.

Eggs are a good source of choline: though many people won’t have heard of choline, this nutrient plays an important role in our health. Choline helps to build membranes and is particularly important during pregnancy to support healthy brain development in the body.

Eggs are a good source of Omega-3s: Omega 3s are a short form of Omega-3 polyunsaturated fatty acids. They play an important role in the way our cell membranes work. Fish especially oily fish is one of the best-known sources and egg contain similar types of Omega 3s as found in fish. This makes eggs particularly useful for people who don’t eat fish. The Omega 3s are a family of “essential fats”.

Eggs help in vision and eye health care: eggs also contain a chemical compound known as carotenoids that are normally found in fruits and vegetables and these nutrients can help boost the immune system over time. Carotenoids are the chemical compound which produces the yellow, orange and red colors in fruits and vegetables. The eggs contain a class of carotenoids known as Xanthophyll. There are two types of xanthophyll found in carotenoids rich food, which is lutein and zeaxanthin, they are more of yellow pigment in our foods. The lutein and zeaxanthin found in eggs play a role in maintaining eye health.


Questions frequently asked…


Are brown eggs healthier than white eggs?


Nope! The color of an egg is not an indicator of quality, nutrition, or taste. Rather the color depends on the breed of the hen. White-feathered hen lay white eggs, while brown-feathered hens lay brown eggs.


If you are wondering why brown eggs often cost more, it’s simply because brown-feathered hens are bigger and more expensive to raise. Most people prefer egg whites to the whole egg to dodge extra cholesterol, swapping between the both of them will be better. The yolk contains 40% of the protein found in eggs.


Eating an egg each day does not have detrimental health effects, if you’ve been avoiding eggs because of concerns linking to dietary cholesterol and coronary heart disease, it’s time to reconsider. Research shows that dietary cholesterol, like what’s in eggs has very little effect on your blood cholesterol levels.


Functions of some vitamins and minerals


Iron: carries oxygen to the cells, helps prevent anemia. The iron is easily absorbed in the body.


Vitamin B12: it helps protect against heart diseases


Folate: it helps maintain and produce new cells.


Selenium: it works with Vitamin E to act as an antioxidant to help prevent the breakdown of body tissues.


Vitamin E: An antioxidant that plays a role in maintaining good health and preventing disease.


Vitamin D: It strengthens bone and teeth, may help protect against certain cancers and auto-immune diseases.


Vitamin A: It helps maintain healthy skin and eye tissue.


Yummy right… so rush out, go get an egg to eat today, and add it to your meal to get high-quality protein cause an egg a day saves the doctor.


Looking for where to get nutritious eggs?


Search no more SUNTWIST NIGERIA LIMITED is here for you. We sell high-quality protein eggs at an affordable price. You can contact us on 08102777209.