7 WARNING SIGNS YOUR KIDNEY IS IN DANGER.

Published On - June 23, 2022

Divine-Favour Funding Trends, General, News, Uncategorized
7-warning-signs-your-kidney-is-in-danger

KIDNEY WARNING SIGNS

The kidneys are the two most important organs of the body at the sides of the back. Our kidney plays an important role in keeping us healthy, filtering waste products out of the body and promoting the growth of healthy red blood cells. The kidney is a vital part of our body and when they are not functioning to their maximum potential, it could lead to distinct problems.

While the only way to know if our kidneys are functioning well is by getting them tested, there are several physical signs that can make you know if you’re suffering from any kidney problems.

Keep reading to discover the symptoms of kidney problems you cannot afford to ignore.

  1. FATIGUE

While the early stages of kidney disease may present a few symptoms. Fatigue is often an often experienced symptom of the kidney, especially in the later stages.

Our kidneys filter toxins in our body so when they are not functioning properly, a lot of impurities forms in our blood which could make us feel weak, tired, and dizzy. A healthy kidney produces a hormone called erythropoietin that contributes to the creation of red blood cells in the body. Red blood cells carry oxygen throughout our bodies. So, the lower the red blood cell production, the more tired we get.

  1. SWOLLEN HANDS AND FEET

The kidneys filter excess water from the body. When they aren’t performing this function properly could cause a lot of fluid to build up in the body and redistribute, particularly in your extremities. This could also lead to the accumulation of sodium.

Swelling of your hands, feet, and ankles may be a sign that your kidneys are not removing excess fluids or sodium from the body.

  1. FREQUENT URINATION

Our kidneys remove excess water and toxins from the body through the urinary tract. So if you feel the need to urinate more often than usual, it could be a sign of a kidney problem. Also, if you notice a decrease in the amount of urine, that could also be a kidney problem.

When the kidney filters are damaged, it may increase the urge to urinate more than usual. If you notice this, go see a doctor.

  1. FOAMY URINE

When the kidney is not functioning properly, the urine becomes foamy (either discolored urine with bubbles or white foams). These bubbles won’t go away when you flush the toilet.

This shows a vast amount of protein in the urine. This foam looks much like the foam you see when making scrambled eggs because the protein found in the urine is albumin, which is the same protein that is found in eggs.

  1. BLOOD IN URINE

Blood in the urine, also known as hematuria, could be a sign of kidney infections, tumors, kidney stones, or irritation anywhere in the urinary system.

If you notice blood in your urine, or if you notice it looks even a little red or brown, go see a doctor before it gets worse. Women might ignore these symptoms and associate them with a later period, but it’s not.

  1. SHORTNESS OF BREATH

We usually attribute shortness of breath to lungs/heart disease. However, it can also be caused by kidney disease. The fluids and the toxins which the kidney cannot filter would build up in the lungs, causing shortness of breath. Also, the meager amount of red blood cells can starve our bodies of oxygen. Visit your doctor if you notice this.

  1. CRAMPS IN YOUR MUSCLE

If you’re consistently experiencing pain in your lower back, especially on the sides, this could mean that your kidneys are hurting. This could be an electrolyte imbalance and this commonly can occur from low calcium or magnesium levels.

HOW TO KEEP YOUR KIDNEY HEALTHY

  1. Proper hydration

The first step to preventing kidney disease is to hydrate properly. So, drink between four to six glasses of water a day to help your kidneys function properly. Don’t overdo it. Overdoing won’t help your kidneys.

  1. Exercise

Exercising regularly is a key to a healthy life. Exercise is good for your heart, lungs, brain and your kidney as well. Regular exercise helps you keep optimal blood pressure for healthy kidneys.

Take out time to exercise so you can stay active.

  1. Eat healthy foods.
  2. Be careful with medication
  3. Take antibiotics when needed.
  4. Be careful with medication.
  5. Keep your blood sugar in check.

Thank you for reading

Hope you found this helpful. Let us know in the comment section.